Healthy eating changes over the years. Young children have different nutritional needs from teenagers. The eating habits of adults should change over time. As you age, your metabolism slows. You may need fewer calories when you’re 50 than when you’re 30. Learn more about nutrition as you age to help you take care of your …
One way to help your loved ones enjoy a high quality of life, is encouraging a heart-healthy diet. Maintaining an active lifestyle, including adequate sleep every night is also key. If your parent has these three elements in their lifestyle, chances are they’ll be around a lot longer than if ignored. When you make this …
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