Anyone can experience difficulties using their hands and lose finger dexterity, but it’s most common among seniors. In fact, one study indicated that hand problems are common among individuals over the age of 50, and even more so over the age of 65. However, increasing hand strength isn’t enough to resolve these issues. One study revealed that …
Activities and Exercises to Improve Manual Dexterity Read More »
The below exercises are only suggestions to stay active during the cold months, when getting outside is difficult. Our first priority is the safety of each senior in our care and do not advise any activity that endangers their wellbeing With winter right around the corner, it’s likely your exercise routine will be impacted. Getting outside …
Although there may be an end in sight to COVID-19 restrictions, many seniors are still self-isolating to keep themselves and their family safe. Family caregivers still have to find ways to keep seniors busy during the pandemic. Here are some suggestions for senior activities to keep your loved one busy and safe. Prevent Loneliness To …
Staying in good physical shape can help keep you strong, flexible and maintain good balance. It can help you avoid falls, disabling injuries and reduces risk of disease. Keeping your brain engaged can help ward off dementia as well as a positive mood. When you are not active, it’s very easy to feel unhappy and …
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