Exercise

Activities and Exercises to Improve Manual Dexterity

Anyone can experience difficulties using their hands and lose finger dexterity, but it’s most common among seniors. In fact, one study indicated that hand problems are common among individuals over the age of 50, and even more so over the age of 65. However, increasing hand strength isn’t enough to resolve these issues. One study revealed that …

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Gentle Shepherd In Home Senior Care Colorado Springs

Indoor exercises for the cold, Winter months

The below exercises are only suggestions to stay active during the cold months, when getting outside is difficult.  Our first priority is the safety of each senior in our care and do not advise any activity that endangers their wellbeing With winter right around the corner, it’s likely your exercise routine will be impacted.  Getting outside …

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