Some Sun May be Good for You Scientists have known for years about the positive effects of vitamin D, also known as the sunshine vitamin. Your skin produces vitamin D when exposed directly to sunlight, and you can also ingest vitamin D by eating foods which contain it, as well as a number of supplements Read More »
Healthy eating changes over the years. Young children have different nutritional needs from teenagers. The eating habits of adults should change over time. As you age, your metabolism slows. You may need fewer calories when you’re 50 than when you’re 30. Learn more about nutrition as you age to help you take care of your Read More »
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